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bomarsund
Journal
26 Dec 18
bomarsund's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
57 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1021 kcal
Fat: 41.91g | Prot: 59.86g | Carbs: 100.79g.
Breakfast:
Свитлогорье Сырок Творожный Глазированный, Б.Ю. Александров Сырок Творожный Картошка, Grondard Конфеты Марципан, Aroy-D Кокосовое Молоко 60%, Сырники с Изюмом.
Lunch:
Пятерочка Яблоко Красное , Куриная Печень, Националь Рис Бурый Здоровье .
Dinner:
Курица Гриль.
Snacks/Other:
Финик.
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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bomarsund's Weight History
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