Weigh In record (no journal entry) for 26 December 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1248 kcal
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Fat: 75.18g | Prot: 92.61g | Carbs: 52.36g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 冬粉, 橄欖油(安麗), 滷雞腿, 豆干, 無糖純黑芝麻醬, 油炸豆腐, 清炒油麥菜, 大陸妹, 紅蘿蔔. Dinner: 白飯, 櫛瓜, 豬里肉（柳肉，瘦肉）, 豬皮, 豬頰肉, 油菜. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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