Weigh In record (no journal entry) for 25 December 2018
|
98 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1095 kcal
|
Fat: 96.01g | Prot: 36.48g | Carbs: 19.08g.
Breakfast: Pinar Cream قشطة, سمنة سمنة بلدي, الخس, بيضة مسلوقة. Dinner: مخلل سمك الرنجة, الخس. Snacks/Other: سمنة سمنة بلدي. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmin Ail's Weight History
|