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dukangirl
Journal
04 Oct 12
dukangirl's Journal, 04 Oct 12
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Weigh In record (no journal entry) for 04 October 2012
77.1 kg
Lost so far:
14.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2012:
1442 kcal
Fat: 47.05g | Prot: 151.75g | Carbs: 96.66g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
nonfat greek yogurt, broccoli, chicken breast.
Dinner:
scrambled eggs.
more...
2243 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dukangirl's Weight History
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