Weigh In record (no journal entry) for 25 December 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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628 kcal
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Fat: 22.81g | Prot: 27.47g | Carbs: 76.07g.
Breakfast: Kobe Boncabe, Mayora Mie Gelas Rasa Kari Ayam, Quaker Instant Oatmeal. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Cap Cay Kuah. Snacks/Other: ABC Saus Sambal, Kentang Goreng, Simba Choco Rillas, Choki Choki Chocolate Paste. more...
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2039 kcal
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Exercise:
HIIT CARDIO - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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detikafebya's Weight History
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