Weigh In record (no journal entry) for 25 December 2018
|
84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
291 kcal
|
Fat: 8.94g | Prot: 20.94g | Carbs: 25.26g.
Breakfast: Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Freshona Delikatess Rotkohl, Gut & Günstig Grünkohl. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|