Weigh In record (no journal entry) for 25 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1396 kcal
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Fat: 63.56g | Prot: 75.97g | Carbs: 118.65g.
Breakfast: Wawel Шоколад 90%, Roniya Финики, Яготинська Ряженка 4%, Білоцерківський Творог 5%. Lunch: Roniya Финики, Козуб Спельта Хлопья, Haferflocken Овсянка, Семена Льна. Dinner: Nestle Nesquik, Заречье Молоко 0,5%, Roniya Финики, Яготинский Ряженка, Творог 5%. Snacks/Other: Сыр, Авокадо. more...
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Losing 0.7 kg a Week
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