體重49.1kg BMI18.5 體脂肪率23.6% 骨格筋率28.1% 基礎代謝1126kcal 內臟脂肪2 身體年齡26歲
|
49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1465 kcal
|
Fat: 66.66g | Prot: 62.44g | Carbs: 164.88g.
Lunch: 椰菜花, 台酒 白酒帕式達奶油培根麵. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍(烹飪中加油), 味噌湯, 雞蛋. more...
|
Gaining 2.1 kg a Week
|
|
|