Weigh In record (no journal entry) for 25 December 2018
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60 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1615 kcal
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Fat: 54.11g | Prot: 48.48g | Carbs: 238.33g.
Breakfast: Cilok. Lunch: Tempe Orek, Cap Cay Kuah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Nasi Uduk, Sayur Campuran. Snacks/Other: Sambal Goreng, Otak-Otak, Cilok, Bakso Daging Sapi, Sayur Campuran. more...
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Losing 2.1 kg a Week
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taryadiwiwi's Weight History
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