Weigh In record (no journal entry) for 25 December 2018
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1433 kcal
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Fat: 30.97g | Prot: 44.10g | Carbs: 250.07g.
Breakfast: 김치, 오렌지, 찐고구마, 떡국. Lunch: 찐고구마, 생크림케이크. Dinner: 백설기, 매일 아몬드브리즈 언스위트, 계란말이, 햇반 렌틸콩밥, 만두국. Snacks/Other: 남양 프렌치카페 카페믹스, 오리온 젤리밥, 바나나, 라떼 커피. more...
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1347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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