Weigh In record (no journal entry) for 25 December 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1184 kcal
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Fat: 74.80g | Prot: 87.52g | Carbs: 46.61g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 金潤益 芝麻醬, 雜糧飯, 雞胸肉, 麻油, 猴頭菇 (濕，未料理過), Costco 哈伐第乾酪, 花椰菜, 茼蒿, 水煮蛋. Dinner: 大陸妹, 迷迭香雞腿(小路), Curves 乳清蛋白（抹茶）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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