Weigh In record (no journal entry) for 24 December 2018
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84.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3867 kcal
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Fat: 144.82g | Prot: 141.54g | Carbs: 384.88g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Pitot Gâteau Dauphinois au Nougat de Montélimar ´, Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix. Dinner: Vin Chardonnay, Bûche de Noël, Fromage de Chèvre, Baguette, Baguette, Carrefour Fettuccini, Coq au Vin, Foie Gras, Boudin Blanc, Huîtres, Bulot, Crevette, Graines de Courge, Carottes, Olives Noires, Coca-Cola Coca-Cola Zéro, Whisky. more...
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3955 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 55 minutes, Marche Strava - 30 minutes, Vélo suivant Strava - 1 hour and 10 minutes. more...
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Gaining 2.4 kg a Week
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Leraq30630's Weight History
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