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Peso antes do Natal rsrs pra deixar registrado.
Feliz Natal a todos!
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69 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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629 kcal
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Fat: 48.43g | Prot: 38.78g | Carbs: 7.62g.
Breakfast: Scala Queijo Prato, Terra Viva Nata. Lunch: Subway Cebola, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Subway Tomate. Dinner: Fricassê de Frango. more...
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Losing 1.4 kg a Week
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focada.na.dieta ;)'s Weight History
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