lm 2200 em 1440 16h 40min kf 30,1 28,67kg 28,51kg m 32,5 33,04kg 32,48kg vis 13 T 112 H 108,5
View Diet Calendar, 24 December 2018:
|
2454 kcal
|
Fat: 100.11g | Prot: 115.13g | Carbs: 272.10g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ei, Butter, Cakees Quark Kuchen, Knorr Chili Sauce, Pellkartoffeln, REWE Bockwurst, Miracel Whip Classic. Dinner: Blutwurst, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gewöhnlicher Feldsalat, Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
|
|
2480 kcal
|
Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|