|
lunch achter de computer...
|
96.2 kg
Lost so far: 17.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1341 kcal
|
Fat: 39.01g | Prot: 52.44g | Carbs: 218.53g.
Breakfast: Chiazaad, Gepelde Zonnebloempitten, Quaker Cruesli Balans, Rozijnen, AH Halfvolle Melk. Lunch: Slankie Smeerkaas 20+, AH Biologische Maiswafels met Zeezout. Dinner: Oppo Choc Chip Cookie Dough, AH Veldsla, Augurken, Tomaten, Komkommer (met Schil), Knorr Beef Shanghai. Snacks/Other: AH Snacktomaatjes, Freshona Augurkensticks, Banaan, Hummus, Wortelen, Cappuccino, Douwe Egberts Cappuccino uit Automaat, Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Pink Lady Appels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|