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535 kcal salad, 28 gr protein... 😅😅
View Diet Calendar, 24 December 2018:
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2146 kcal
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Fat: 83.36g | Prot: 102.30g | Carbs: 254.32g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Incofood Maxcreamer, Quaker Instant Oatmeal, Bayam, Telur Rebus, Kacang Hijau Dimasak, Sunpride Pisang Single, Dada Ayam. Dinner: Mie Telur (Ditambah, Masak), Kewpie Thousand Island Dressing, Telur Rebus, Tempe, Kentang (Daging dan Kulit), Wortel Dimasak, Brokoli Dimasak (dari Segar), Bayam. Snacks/Other: Gula Pasir, Batagor, Kue Mangkok. more...
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2783 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
25 Dec 18 by member: girlsunicorn
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Thousand Island sma campuran alpukat + jeruk nipis...
25 Dec 18 by member: Dimasbayu88
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Dimasbayu88's Weight History
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