Weigh In record (no journal entry) for 24 December 2018
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2469 kcal
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Fat: 85.13g | Prot: 181.02g | Carbs: 241.85g.
Breakfast: Ja! Gouda Holland Jung, Tomaten, Milka Zartherb, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gekochtes Ei. Dinner: REWE Tortelloni Spinat-Ricotta, McCain Kroketten-Fest, Seefisch Seelachsfilet, Sea Gold Rotbarsch Filet. Snacks/Other: Apfeltorte. more...
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steady weight
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haseeins's Weight History
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