Weigh In record (no journal entry) for 24 December 2018
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2283 kcal
|
Fat: 87.27g | Prot: 95.90g | Carbs: 272.99g.
Breakfast: Telur Rebus. Lunch: Telur Rebus Lunak, Indomie Mi Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal. Dinner: Tempe Orek, Tahu Kukus, Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Crispy Crackers, Wafer Vanila (Lemak Lebih Tinggi), Teh Kotak Teh Kotak, Rempeyek, Pangsit Polos, Permen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|