Weigh In record (no journal entry) for 04 October 2012
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72.5 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1578 kcal
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Fat: 77.99g | Prot: 77.89g | Carbs: 160.68g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: chopped salad, figs. Dinner: beet salad, beef short rib, Lemony Kale Salad. Snacks/Other: apples. more...
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2682 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 0.6 kg a Week
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