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Zmeyuka
Journal
24 Dec 18
Zmeyuka's Journal, 24 Dec 18
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Weigh In record (no journal entry) for 24 December 2018
65.5 kg
Lost so far:
9.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
1576 kcal
Fat: 74.37g | Prot: 86.32g | Carbs: 136.33g.
Breakfast:
Акульчев Печенье Вафельное Рассыпчатое, Савушкин Продукт Творожная Коллекция Чизкейк, Кофе.
Lunch:
Сибирская Коллекция Пельмени Классические.
Dinner:
Сладкий Орешек Марсианка Кокосовый Пудинг, Borges Оливковое Масло Класса Экстра, Красный Лук, Приготовленная Квашеная Капуста, Молоки.
Snacks/Other:
Ritter Sport Миндаль в Карамели.
more...
1641 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Zmeyuka's Weight History
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