Weigh In record (no journal entry) for 04 October 2012
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1647 kcal
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Fat: 72.89g | Prot: 90.16g | Carbs: 176.64g.
Breakfast: 14" Brooklyn Deluxe Feast Pizza. Lunch: minnesota wild rice, schwans chicken breast, Sweet Red Peppers, Waterchestnuts, Sweet Onion. Dinner: Chicken Burrito Bol, Northern Lite Caramel Cooler (Large). Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Driving - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours and 3 minutes. more...
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Gaining 1.3 kg a Week
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