Weigh In record (no journal entry) for 23 December 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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484 kcal
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Fat: 14.81g | Prot: 9.91g | Carbs: 83.89g.
Breakfast: Блины на Молоке, Яблоко Зеленое, Край Каравай Стройная Талия, Магнит Банан, Кофе с Молоком, Простоквашино Масло Сливочное 82%. Lunch: Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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070705ktw's Weight History
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