Weigh In record (no journal entry) for 24 December 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1323 kcal
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Fat: 82.14g | Prot: 91.63g | Carbs: 54.79g.
Breakfast: 雞胸肉（不吃皮）, 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 白飯, 迷迭香雞腿(小路), 油炸豆腐, 五花肉(帶皮), 炒青菜, 炒高麗菜, 番茄炒蛋. Dinner: 芝士三文治, 鴨肉, 頑皮 滷蛋, 地瓜葉, Curves 乳清蛋白（抹茶）. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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