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mari makan
View Diet Calendar, 24 December 2018:
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1662 kcal
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Fat: 78.58g | Prot: 63.53g | Carbs: 184.69g.
Breakfast: Sayuran Rebus (tanpa Daging), Terung Dimasak, Tahu Goreng, Kerupuk Makanan Ringan, Santan, Ikan Lele Panggang, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Terung Dimasak, Santan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Santan, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Smax Ring, Durian, Popcorn, Pisang Goreng, Singkong Goreng. more...
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3299 kcal
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Exercise:
Ntc - 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, latihan lengan - 23 minutes, sixpack 30 hari - 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
waow.. banyak juga klo makan
23 Dec 18 by member: ummu harun
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Risma Bayu Dwi Cahyono's Weight History
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