Weigh In record (no journal entry) for 24 December 2018
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69 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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619 kcal
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Fat: 51.64g | Prot: 32.67g | Carbs: 4.85g.
Dinner: Garam, Anchor Unsalted Butter, Daging Sapi (80% tanpa Lemak / 20% Lemak), Tomat Ceri, Bayam. Snacks/Other: Kacang Almond. more...
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850 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 12 minutes, Stretching (yoga) - 4 minutes, Cardio - 46 minutes, Weight Training (moderate) - 33 minutes, Samsung Health - 21 hours and 26 minutes, Cooking - 49 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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