Weigh In record (no journal entry) for 24 December 2018
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50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1396 kcal
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Fat: 40.20g | Prot: 77.24g | Carbs: 180.07g.
Breakfast: Udang, Petani Sawi Hijau, Kwetiau. Lunch: Tekwan, Cabai Merah atau Rawit, Dada Ayam, Bango Kecap Manis, Kaldu Ayam, Sohun, Petani Sawi Hijau. Dinner: Tart. more...
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steady weight
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justzirconia's Weight History
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