Weigh In record (no journal entry) for 24 December 2018
|
50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1396 kcal
|
Fat: 40.20g | Prot: 77.24g | Carbs: 180.07g.
Breakfast: Udang, Petani Sawi Hijau, Kwetiau. Lunch: Tekwan, Cabai Merah atau Rawit, Dada Ayam, Bango Kecap Manis, Kaldu Ayam, Sohun, Petani Sawi Hijau. Dinner: Tart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justzirconia's Weight History
|