Weigh In record (no journal entry) for 24 December 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1169 kcal
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Fat: 40.91g | Prot: 54.77g | Carbs: 149.46g.
Breakfast: Wafer Coklat, Sari Roti Roti Sandwich Isi Coklat, Tango Wafer Chocolate, Pepaya. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Daging Kambing Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau. more...
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Losing 0.7 kg a Week
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maila.hijabers's Weight History
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