Weigh In record (no journal entry) for 23 December 2018
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2360 kcal
|
Fat: 58.36g | Prot: 80.84g | Carbs: 337.38g.
Breakfast: Mandarine, Banane, Solevita Apfel-Mango-Maracuja Saft, Wintertraum Zimtsterne. Lunch: Tomatensoße, Gut & Günstig Putenfiletsteaks, Edeka Bio Vollkornspaghetti. Dinner: Katlenburger Kirschwein, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Süßkartoffelpommes. Snacks/Other: Emil Reimann Dresdner Stollen, Snatt's Mediterraner Snack, Wintertraum Zimtsterne. more...
|
|
1773 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|