Weigh In record (no journal entry) for 23 December 2018
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54.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1519 kcal
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Fat: 37.00g | Prot: 36.92g | Carbs: 260.69g.
Breakfast: Nasi Putih, Jeruk, Donat Dilapisi Gula, Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Onde Onde, Sirup, Klatu Santan Kelapa Tua, Kentang (Kulit, dengan Garam, Direbus). more...
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Losing 1.1 kg a Week
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imroatul ajiz's Weight History
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