Weigh In record (no journal entry) for 24 December 2018
|
95 kg
Lost so far: 14.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
481 kcal
|
Fat: 27.14g | Prot: 27.97g | Carbs: 29.87g.
Breakfast: Whole Wheat Bread, Beef Meatballs, Fried Egg. more...
|
Losing 25.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amna nimir's Weight History
|