Weigh In record (no journal entry) for 23 December 2018
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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412 kcal
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Fat: 7.80g | Prot: 44.70g | Carbs: 39.50g.
Lunch: Бахетле Лепешка по-Узбекски, Fish House Окунь Морской, Пятерочка Яблоко Красное. more...
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Losing 4.2 kg a Week
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