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Christine.hol
Journal
23 Dec 18
Christine.hol's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
49 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
810 kcal
Fat: 34.56g | Prot: 37.16g | Carbs: 89.36g.
Lunch:
Chokolade Småkage.
Dinner:
Pasta med Kødsauce.
Snacks/Other:
Sour Cream And Onion Chips, Fyldte Chokolader, Coca-Cola Coca-Cola Zero.
more...
1436 kcal
Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Christine.hol's Weight History
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