|
Water cardio.... 30 - 45 menit renang bolak balik kolam, tiap set rest 30 detik... Jangan main air yaaa....
View Diet Calendar, 23 December 2018:
|
2294 kcal
|
Fat: 77.35g | Prot: 142.33g | Carbs: 253.55g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin, Nasi Putih, Emping Melinjo, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: ABC Saus Sambal, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Dinner: Lontong, Gula Pasir, Jus Jeruk Peras Segar, Sate Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium, Kangkung, Pepaya. more...
|
|
2646 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimasbayu88's Weight History
|