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Gd.publi
Journal
23 Dec 18
Gd.publi's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
72 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
50 kcal
Fat: 1.62g | Prot: 3.62g | Carbs: 4.94g.
Breakfast:
Café, Carrefour Lait Demi Écrémé.
more...
1845 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gd.publi's Weight History
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