Weigh In record (no journal entry) for 23 December 2018
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
274 kcal
|
Fat: 13.57g | Prot: 19.66g | Carbs: 18.09g.
Breakfast: Молокія Кефир 1%, Egg Omelet or Scrambled Egg, Молокія Кефир 1%, Комгалком Хлібці Житні. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.redrum.'s Weight History
|