Weigh In record (no journal entry) for 23 December 2018
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84.1 kg
Lost so far: 29.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1431 kcal
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Fat: 46.89g | Prot: 57.50g | Carbs: 180.86g.
Breakfast: Miel, Jockey Fromage Blanc Onctueux et Doux, Quaker Golden Muesli, Pamplemousse, Rigoni Di Asiago Confiture Fraises, Thé sans Sucre, St Hubert St Hubert 41, Wasa Léger. Lunch: Steak Haché 5%, Leader Price Mini Rosty, Leader Price Épinards Hachés à la Crème. Dinner: Old El Paso Crousti Fajitas. Snacks/Other: Poulain Chocolat Noir Extra. more...
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2446 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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