Weigh In record (no journal entry) for 22 December 2018
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142.4 kg
Lost so far: 10.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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142 kcal
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Fat: 4.97g | Prot: 22.76g | Carbs: 0.00g.
Dinner: Turkey Dark Meat . more...
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Gaining 3.0 kg a Week
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