tammeeee's Journal, 11 Aug 18

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99.5 kg Lost so far: 6.7 kg.    Still to go: 40.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:
1138 kcal Fat: 63.90g | Prot: 44.34g | Carbs: 99.98g.   Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Diet Coke, Ranch Salad Dressing . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . Snacks/Other: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
Losing 1.0 kg a Week

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tammeeee's Weight History


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