irinastr1962's Journal, 23 Dec 18

irinastr1962's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2018

84.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1525 kcal

Fat: 41.71g | Prot: 51.65g | Carbs: 247.63g. Breakfast: Кофе с Молоком, Лента Авокадо, Простые Гренки. Lunch: Котлета Домашняя, Куриный Суп Лапша. Dinner: Ижмолоко Йогурт Фитнесс. Snacks/Other: Магнит Хурма. more...

2346 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irinastr1962's Weight History

View Complete History

irinastr1962's Journal, 23 Dec 18

Submit a Comment

irinastr1962's Weight History