sweetart87's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

52.7 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1247 kcal

Fat: 41.43g | Prot: 58.12g | Carbs: 167.51g. Breakfast: Turkey Chili (Large). Dinner: Breakfast Stuffed Sandwich. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Chocolate Chip Naturally & Artificially Flavored Granola Bar, Brownie. more...

1633 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...

Gaining 0.6 kg a Week

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sweetart87's Journal, 03 Oct 12

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