Weigh In record (no journal entry) for 22 December 2018
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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646 kcal
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Fat: 22.11g | Prot: 32.45g | Carbs: 85.35g.
Breakfast: Colussi Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Marmellata di Prugne fatta in Casa, Conad Latte Parzialmente Scremato. Lunch: Pere, Pane tipo 00, Land Mozzarella Light, Zucchine Fritte, Broccoli Cotti (da Freschi). more...
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Losing 1.8 kg a Week
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Aldo.Ceccobelli's Weight History
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