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Menjauhi Zona 70an kg
View Diet Calendar, 22 December 2018:
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559 kcal
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Fat: 12.30g | Prot: 26.97g | Carbs: 82.84g.
Dinner: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: KFC Ice Cream Sundae. more...
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1789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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