Weigh In record (no journal entry) for 22 December 2018
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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916 kcal
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Fat: 45.31g | Prot: 40.17g | Carbs: 83.30g.
Breakfast: Бахетле Пирог Лимонный, Волжанка Булка с Маковой Начинкой, Жареная или Запеченная Курица. more...
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Losing 0.4 kg a Week
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