Haris26's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

90.6 kg Lost so far: 8 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2018:

2980 kcal

Fat: 134.81g | Prot: 75.19g | Carbs: 382.37g. Breakfast: Banan. Lunch: Bigos. Dinner: Kraina Wędlin Kiełbasa Toruńska, Biedronka Kromka 7 Ziaren, Biedronka Masło Osełkowe Ekstra. Snacks/Other: Banan, Magnetic Baton Krówkowy, Magnetic Baton Krówkowy. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 0.7 kg a Week

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Haris26's Journal, 22 Dec 18

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Haris26's Weight History