Weigh In record (no journal entry) for 22 December 2018
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1328 kcal
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Fat: 34.46g | Prot: 126.65g | Carbs: 130.98g.
Breakfast: 橘子, Curves 乳清蛋白（拿鐵）, 鮪魚蛋吐司. Lunch: 頑皮 滷蛋, 7-11 雙起司咖哩雞肉飯糰, 家樂福 草蝦仁, 番茄, 永昇食品 冷凍混合蔬菜, 油菜. Dinner: 泡菜, 大陸妹, 蝦, 鱸魚, 雞胸肉. Snacks/Other: 草莓, 白蘭氏 葉黃素精華飲. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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