Weigh In record (no journal entry) for 21 December 2018
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89 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1230 kcal
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Fat: 50.92g | Prot: 41.91g | Carbs: 150.37g.
Breakfast: Kaffee mit Milch, Mandarine. Lunch: Parmesan (Gerieben), Felix Höllenfeuer Kräutersugo, Nudeln. Dinner: Schokolade, Salami Käse Sandwich. more...
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Gaining 0.1 kg a Week
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