Weigh In record (no journal entry) for 21 December 2018
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1611 kcal
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Fat: 107.59g | Prot: 53.08g | Carbs: 108.42g.
Breakfast: Конфил Маэстро-Виртуоз. Lunch: Сосиска в Тесте, Винегрет. Dinner: Картофельная Запеканка с Фаршем, Домик в деревне Кефир 2,5%. more...
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Losing 2.5 kg a Week
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Noosfera's Weight History
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