Weigh In record (no journal entry) for 20 December 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1176 kcal
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Fat: 34.28g | Prot: 25.83g | Carbs: 196.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Pepsi Wild Cherry Pepsi (Bottle), Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
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Losing 1.1 kg a Week
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