Weigh In record (no journal entry) for 21 December 2018
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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793 kcal
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Fat: 48.90g | Prot: 69.85g | Carbs: 17.15g.
Lunch: 雞腿肉（生）, Sütdiyari Jogurt, Salatkönig Salat. Dinner: Aldi Bio Eier. Snacks/Other: Ferrero Küsschen. more...
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Gaining 0.7 kg a Week
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