Weigh In record (no journal entry) for 03 October 2012
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83.0 kg
Lost so far: 28.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1842 kcal
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Fat: 72.92g | Prot: 128.24g | Carbs: 144.95g.
Breakfast: Turkey Sausage, Egg White, Egg. Lunch: 14" Cheese Pizza. Dinner: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Guacamole, Green String Beans, Flour Tortillas, Haddock, Southwest Taco Seasoning. Snacks/Other: Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Squares with Caramel Filling, Merlot Wine, Original Powder Creamer. more...
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2558 kcal
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Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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